The word ‘yoga’ means union with or connecting up to God; when the individual spirit soul is focused completely on God – his mind, body, heart, his entire being is immersed in God. This is the meaning of yoga. This is the meaning of meditation. This is also the meaning of prayer. In yoga, one is experiencing full comfort, full protection, full security and full consciousness. In this condition of yoga the individual person is fully awake, fully alive and experiencing a type of inner joy. He is happy within because of the condition of being linked up with God. Therefore, let us take on the practice of yoga.
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