Here's your chance to learn meditation from a self-realised yoga master Jagad Guru Siddhaswarupananda Paramahamsa . In this class you will learn:
* about the deep spiritual effect of meditating with a mantra
* how to practice japa meditation with beads
* how to practice kirtan meditation with music and singing
* how to make your meditation more effective
* how to establish a daily home practice
* valuable tips for practicing meditation
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