Thursday, October 27, 2016

FREE GULAY eBOOK 1

HELLO FRIENDS,
HAPPY VEGETARIAN MONTH! TODAY, OCTOBER 28,2016, I AM GIVING AWAY FREE COPY OF MY GULAY eBOOK 1 AND 33% DISCOUNT ON GULAY eBOOKS 2-8...

Tuesday, October 25, 2016

UBE HALAYA


UBE HALAYA -- is a traditional Filipino dessert made from sweetened purple yam. The name 'ube' comes from an ancient Indonesian word 'ubi' and the name 'halaya' comes from the Spanish word 'jalea' meaning jam or jelly...

Wednesday, October 19, 2016

STEAMED OKRA with sawsawang toyo't kalamansi

STEAMED OKRA with sawsawang toyo't kalamansi (soy sauce and calamansi or lemon juice) ---one of my favorites.

Thursday, October 13, 2016

CHAMPORADO


CHAMPORADO -- is a sweetened chocolate rice pudding, traditional Filipino breakfast or merienda food. I can still remember the smell of fragrant champorado cooking in my lola Beatriz' kitchen when I was a child made from delicious Batangas tsokolate tablea...

Tuesday, October 11, 2016

BANANA QUE


BANANA QUE --is a favorite home made merienda or breakfast food in our family, made from fried saba bananas, then cooked in brown sugar or panocha. Banana que is one of the ways to cook saba aside from turon, minatamis na saging, inihaw or nilaga.

Saba, also known as 'cardaba' was brought to the Philippine shore by our Malay ancestors some five thousand years ago. The word 'pisang' is a Malay word that refers to this variety of bananas that was one of the Malay staple food along with rice and other fruits and vegetable. It was a traditional Malay energy food.


Saba is rich in potassium that helps the circulatory system deliver oxygen to the brain. If you are trying to quit smoking, just eat plenty of saba. The B vitamins and other minerals reduce the effects of nicotine withdrawal.