Tuesday, September 19, 2017

GINATAANG KALABASA AT OKRA




Ginataang Kalabasa at Okra--is one of my favorite everyday dishes,  #healthy combination. Kalabasa is good for the heart--has amazing benefits for the eyes, skin and hair. Okra helps manage #sugarlevels --thus, the secret weapon against #diabetes.
Here is my recipe of ginataang kalabasa-okra:
Ingredients:
2 c squash (big cubes)
2 c okra (sliced)
1/2 c tomatoes
1 c thin coconut milk
1 c thick coconut milk
2 Tbsp ginger (sliced)
2 Tbsp leeks or spring onions
(or 2 cloves garlic, 2 Tbsp onions)
salt, labuyo chilis or green chilis
seasoning
Procedure:
1. In a pan, saute leeks or springs onions (or garlic, onions). Add ginger, cook for a while then add tomatoes and salt. Cook well.
2. Add squash, thin coconut milk and seasoning. Cover and cook. When a little tender, add okra and chilis.
3. In a separate pan, cook thick coconut milk until very thick almost like becoming latik. Set aside.
4. When kalabasa-okra are cooked, removed from heat. Add cooked creamy coconut milk. Mix and serve.
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Monday, September 18, 2017

LECTURE AT AGICO



Here I gave a short lecture on the topic 'care and compassion for all' at Agico Vegetarian Restaurant in Greenhills. Meditation enhances all aspects of life, including having care and compassion for both humans and animals, all living creatures and nature.

Thursday, August 3, 2017

CARE AND COMPASSION FOR ALL

'Meditation enhances all aspects of life including having care and compassion for all, both humans and animals, other living creatures and nature.'

Saturday, July 29, 2017

MEDITATION IN A FAST-PACED WORLD



Hello Friends, I'll be in Greenhills on Sat., Aug 5, 3-5 pm to give a short talk. If you have time, pls drop by. It would be really nice to see you. Come and join us for some relaxing yoga music and wonderful vegetarian snacks. See poster for details.

Saturday, July 1, 2017

SUMMER/WINTER SALE ON SMASHWORDS



Dear Friends,
There will be a Summer/Winter Sale on Smashwords from July 1-July 31,2017.
You can avail of 50% off on all my ebooks. Pls check the ebooks on: https://www.smashwords.com/profile/view/nonalema

Thursday, June 8, 2017